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Stuffed grape leaves with olive oil, meatless vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Stuffed grape leaves with olive oil, meatless has more protein; Stuffed grape leaves with olive oil, meatless has more fiber; Mixed Green Salad has a lower glycemic index.

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Stuffed grape leaves with olive oil, meatless

100 g

🥗

Mixed Green Salad

100 g

165kcal

Calories

18kcal
2.8✓g

Protein

1.2g
18.9g

Carbs

3.1g
3.6✓g

Fiber

1.8g
8.7g

Fat

0.2g
48

Glycemic Index

15✓
9

Glycemic Load

1✓
188mg

Potassium

220✓mg

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