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Stuffed eggplant with basmati rice vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Stuffed eggplant with basmati rice has fewer calories; Ground Beef has more protein; Stuffed eggplant with basmati rice has more fiber; Ground Beef has a lower glycemic index.
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Stuffed eggplant with basmati rice
100 g
🥩
Ground Beef
100 g
110kcal
Calories
250kcal
2.5g
Protein
19.4✓g
21g
Carbs
0g
3.2✓g
Fiber
0g
1.5g
Fat
20g
55
Glycemic Index
0✓
11
Glycemic Load
0✓
210mg
Potassium
310✓mg
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