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Strained Yogurt with Oats vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Strained Yogurt with Oats has fewer calories; Strained Yogurt with Oats has more protein; Strained Yogurt with Oats has more fiber; Butter has a lower glycemic index.
🥣
Strained Yogurt with Oats
100 g
🧈
Butter
100 g
154kcal
Calories
717kcal
11.2✓g
Protein
0.9g
14.2g
Carbs
0.1g
2.1✓g
Fiber
0g
6.5g
Fat
81g
35
Glycemic Index
0✓
5
Glycemic Load
0✓
190✓mg
Potassium
26mg
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