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Strained cottage cheese vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Strained cottage cheese has fewer calories; Cheddar cheese has more protein; Cheddar cheese has a lower glycemic index.
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Strained cottage cheese
100 g
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Cheddar cheese
100 g
98kcal
Calories
402kcal
11.5g
Protein
25✓g
3.4g
Carbs
1.3g
0g
Fiber
0g
4.2g
Fat
33g
30
Glycemic Index
0✓
1
Glycemic Load
0✓
110✓mg
Potassium
98mg
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