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Steamed bonito with lemon, tomato, and onion vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Steamed bonito with lemon, tomato, and onion has fewer calories; Steamed bonito with lemon, tomato, and onion has more protein; Egg has a lower glycemic index.
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Steamed bonito with lemon, tomato, and onion
100 g
🥚
Egg
100 g
130kcal
Calories
143kcal
20✓g
Protein
13g
3.5g
Carbs
1.1g
0.7✓g
Fiber
0g
4g
Fat
9.5g
15
Glycemic Index
0✓
0.3
Glycemic Load
0✓
360✓mg
Potassium
126mg
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