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Starbucks Turkey Smoked Ham Sandwich vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Starbucks Turkey Smoked Ham Sandwich has fewer calories; Ground Beef has more protein; Starbucks Turkey Smoked Ham Sandwich has more fiber; Ground Beef has a lower glycemic index.
🥪
Starbucks Turkey Smoked Ham Sandwich
100 g
🥩
Ground Beef
100 g
230kcal
Calories
250kcal
11.5g
Protein
19.4✓g
28g
Carbs
0g
2.1✓g
Fiber
0g
7.5g
Fat
20g
65
Glycemic Index
0✓
18
Glycemic Load
0✓
170mg
Potassium
310✓mg
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