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SSN Quadro Whey Protein vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; SSN Quadro Whey Protein has more protein; SSN Quadro Whey Protein has more fiber; Egg has a lower glycemic index.
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SSN Quadro Whey Protein
100 g
🥚
Egg
100 g
386kcal
Calories
143kcal
75✓g
Protein
13g
9g
Carbs
1.1g
1✓g
Fiber
0g
6g
Fat
9.5g
30
Glycemic Index
0✓
3
Glycemic Load
0✓
450✓mg
Potassium
126mg
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