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Squark protein vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Squark protein has more protein; Squark protein has a lower glycemic index.
🧬
Squark protein
100 g
🍲
Chicken Soup
100 g
400kcal
Calories
45kcal
90✓g
Protein
3.5g
2g
Carbs
4.2g
0g
Fiber
0.4✓g
3g
Fat
1.2g
5✓
Glycemic Index
45
0✓
Glycemic Load
2
50mg
Potassium
110✓mg
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