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Squar fresh cheese vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Squar fresh cheese has fewer calories; Squar fresh cheese has more protein; Squar fresh cheese has more fiber; Squar fresh cheese has a lower glycemic index.
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Squar fresh cheese
100 g
🥒
Tzatziki
100 g
10kcal
Calories
60kcal
10✓g
Protein
2.8g
10g
Carbs
4.2g
10✓g
Fiber
0.5g
10g
Fat
3.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
1.5
110mg
Potassium
180✓mg
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