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Spring onion and dill vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Spring onion and dill has more protein; Spring onion and dill has more fiber.
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Spring onion and dill
100 g
🍅
Tomato
100 g
38kcal
Calories
18kcal
2.4✓g
Protein
0.9g
6.3g
Carbs
3.9g
2.5✓g
Fiber
1.2g
0.6g
Fat
0.2g
15
Glycemic Index
15
1
Glycemic Load
1
477✓mg
Potassium
237mg
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