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Spreadable White Cheese with Sun-Dried Tomatoes vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Spreadable White Cheese with Sun-Dried Tomatoes has more fiber; Chicken Skewer has a lower glycemic index.
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Spreadable White Cheese with Sun-Dried Tomatoes
100 g
🍢
Chicken Skewer
100 g
245kcal
Calories
140kcal
11.2g
Protein
22.5✓g
7.8g
Carbs
0.5g
1.4✓g
Fiber
0g
19.4g
Fat
4.2g
20
Glycemic Index
0✓
1.3
Glycemic Load
0✓
235mg
Potassium
250✓mg
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