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Spreadable strained curd cheese vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spreadable strained curd cheese has fewer calories; Tulum Cheese has more protein; Tulum Cheese has a lower glycemic index.
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Spreadable strained curd cheese
100 g
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Tulum Cheese
100 g
98kcal
Calories
370kcal
16.5g
Protein
20✓g
3.2g
Carbs
2g
0g
Fiber
0g
2.4g
Fat
31g
27
Glycemic Index
0✓
0.9
Glycemic Load
0✓
118mg
Potassium
120✓mg
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