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Food GuideCompareBlogTR
Spreadable strained curd cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Spreadable strained curd cheese has more protein; Spreadable strained curd cheese has a lower glycemic index.
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Spreadable strained curd cheese
100 g
🥛
Milk
100 g
98kcal
Calories
64kcal
16.5✓g
Protein
3.3g
3.2g
Carbs
4.8g
0g
Fiber
0g
2.4g
Fat
3.6g
27✓
Glycemic Index
47
0.9✓
Glycemic Load
2.3
118mg
Potassium
150✓mg
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