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Spirulina Smoothie vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spirulina Smoothie has fewer calories; Egg has more protein; Spirulina Smoothie has more fiber; Egg has a lower glycemic index.
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Spirulina Smoothie
100 g
🥚
Egg
100 g
60kcal
Calories
143kcal
3.5g
Protein
13✓g
10g
Carbs
1.1g
2.2✓g
Fiber
0g
0.8g
Fat
9.5g
35
Glycemic Index
0✓
4
Glycemic Load
0✓
120mg
Potassium
126✓mg
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