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Spinach Yogurt Meze vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spinach Yogurt Meze has fewer calories; Chicken Skewer has more protein; Spinach Yogurt Meze has more fiber; Chicken Skewer has a lower glycemic index.
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Spinach Yogurt Meze
100 g
🍢
Chicken Skewer
100 g
70kcal
Calories
140kcal
4.2g
Protein
22.5✓g
6g
Carbs
0.5g
1.7✓g
Fiber
0g
3g
Fat
4.2g
35
Glycemic Index
0✓
2
Glycemic Load
0✓
320✓mg
Potassium
250mg
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