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Spinach stew with rice and celery leaves vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Spinach stew with rice and celery leaves has more protein; Spinach stew with rice and celery leaves has more fiber; Tomato has a lower glycemic index.
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Spinach stew with rice and celery leaves
100 g
🍅
Tomato
100 g
72kcal
Calories
18kcal
2.7✓g
Protein
0.9g
8.3g
Carbs
3.9g
2.5✓g
Fiber
1.2g
3.2g
Fat
0.2g
35
Glycemic Index
15✓
7
Glycemic Load
1✓
350✓mg
Potassium
237mg
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