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Spinach Soup vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spinach Soup has fewer calories; Chicken Skewer has more protein; Spinach Soup has more fiber; Chicken Skewer has a lower glycemic index.
🥣
Spinach Soup
100 g
🍢
Chicken Skewer
100 g
35kcal
Calories
140kcal
2.3g
Protein
22.5✓g
5.2g
Carbs
0.5g
2.1✓g
Fiber
0g
0.7g
Fat
4.2g
25
Glycemic Index
0✓
2
Glycemic Load
0✓
320✓mg
Potassium
250mg
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