Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Spinach Rolled Börek vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spinach Rolled Börek has fewer calories; Spinach Rolled Börek has more protein; Spinach Rolled Börek has more fiber; Butter has a lower glycemic index.
🥐
Spinach Rolled Börek
100 g
🧈
Butter
100 g
220kcal
Calories
717kcal
6✓g
Protein
0.9g
25g
Carbs
0.1g
2.5✓g
Fiber
0g
10g
Fat
81g
60
Glycemic Index
0✓
15
Glycemic Load
0✓
210✓mg
Potassium
26mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
