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Spinach roll börek (Nimet brand) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spinach roll börek (Nimet brand) has fewer calories; Spinach roll börek (Nimet brand) has more protein; Spinach roll börek (Nimet brand) has more fiber; Butter has a lower glycemic index.
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Spinach roll börek (Nimet brand)
100 g
🧈
Butter
100 g
220kcal
Calories
717kcal
6✓g
Protein
0.9g
26g
Carbs
0.1g
2.5✓g
Fiber
0g
10g
Fat
81g
60
Glycemic Index
0✓
16
Glycemic Load
0✓
180✓mg
Potassium
26mg
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