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Spinach potato dumpling vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spinach potato dumpling has fewer calories; Spinach potato dumpling has more protein; Spinach potato dumpling has more fiber; Butter has a lower glycemic index.
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Spinach potato dumpling
100 g
🧈
Butter
100 g
148kcal
Calories
717kcal
3.8✓g
Protein
0.9g
28.4g
Carbs
0.1g
2.6✓g
Fiber
0g
2.1g
Fat
81g
63
Glycemic Index
0✓
18
Glycemic Load
0✓
310✓mg
Potassium
26mg
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