Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Spinach poached eggs vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Spinach poached eggs has more protein; Spinach poached eggs has a lower glycemic index.
🍳
Spinach poached eggs
100 g
🍲
Chicken Soup
100 g
102kcal
Calories
45kcal
9.6✓g
Protein
3.5g
2.1g
Carbs
4.2g
1.1✓g
Fiber
0.4g
6.3g
Fat
1.2g
15✓
Glycemic Index
45
0.3✓
Glycemic Load
2
336✓mg
Potassium
110mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
