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Spinach Chicken Soufflé vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Spinach Chicken Soufflé has more protein; Spinach Chicken Soufflé has a lower glycemic index.
🍗
Spinach Chicken Soufflé
100 g
🍳
Menemen
100 g
142kcal
Calories
95kcal
14.5✓g
Protein
5.3g
3.2g
Carbs
6.2g
0.8g
Fiber
1.4✓g
7.5g
Fat
5.2g
20✓
Glycemic Index
35
1✓
Glycemic Load
3
270✓mg
Potassium
210mg
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