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Spinach cheese pancake vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spinach cheese pancake has fewer calories; Ground Beef has more protein; Spinach cheese pancake has more fiber; Ground Beef has a lower glycemic index.
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Spinach cheese pancake
100 g
🥩
Ground Beef
100 g
185kcal
Calories
250kcal
7.2g
Protein
19.4✓g
18.5g
Carbs
0g
2.2✓g
Fiber
0g
8.1g
Fat
20g
55
Glycemic Index
0✓
10
Glycemic Load
0✓
260mg
Potassium
310✓mg
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