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Spinach Cheese Garlic Bread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Spinach Cheese Garlic Bread has more fiber; Ground Beef has a lower glycemic index.
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Spinach Cheese Garlic Bread
100 g
🥩
Ground Beef
100 g
303kcal
Calories
250kcal
11.2g
Protein
19.4✓g
29.8g
Carbs
0g
2.4✓g
Fiber
0g
15.7g
Fat
20g
63
Glycemic Index
0✓
16
Glycemic Load
0✓
211mg
Potassium
310✓mg
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