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Spinach Cannelloni with Tomato Sauce vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Spinach Cannelloni with Tomato Sauce has more protein; Whole wheat pasta has more fiber; Whole wheat pasta has a lower glycemic index.
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Spinach Cannelloni with Tomato Sauce
100 g
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Whole wheat pasta
100 g
150kcal
Calories
124kcal
7.3✓g
Protein
5.2g
17g
Carbs
26.5g
2.4g
Fiber
3.7✓g
5.8g
Fat
0.9g
50
Glycemic Index
45✓
8✓
Glycemic Load
12
220✓mg
Potassium
78mg
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