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Spinach, buckwheat and Bergama tulum muffin vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Spinach, buckwheat and Bergama tulum muffin has more fiber; Egg has a lower glycemic index.
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Spinach, buckwheat and Bergama tulum muffin
100 g
🥚
Egg
100 g
295kcal
Calories
143kcal
12g
Protein
13✓g
28g
Carbs
1.1g
4.3✓g
Fiber
0g
15.5g
Fat
9.5g
50
Glycemic Index
0✓
14
Glycemic Load
0✓
300✓mg
Potassium
126mg
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