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Spinach and Kashar Quiche vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Spinach and Kashar Quiche has a lower glycemic index.
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Spinach and Kashar Quiche
100 g
🌯
Chicken Wrap
100 g
258kcal
Calories
195kcal
10.2g
Protein
13.5✓g
18.1g
Carbs
19.2g
1.5g
Fiber
2.1✓g
16.1g
Fat
6.2g
45✓
Glycemic Index
60
8✓
Glycemic Load
12
214✓mg
Potassium
210mg
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