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Spicy roasted lentils vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has fewer calories; Spicy roasted lentils has more protein; Edamame has more fiber; Edamame has a lower glycemic index.
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Spicy roasted lentils
100 g
🌱
Edamame
100 g
440kcal
Calories
121kcal
28✓g
Protein
11.2g
0g
Carbs
8.9g
0g
Fiber
5✓g
0g
Fat
5.2g
32
Glycemic Index
18✓
16
Glycemic Load
2✓
955✓mg
Potassium
436mg
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