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Spicy roasted lentils vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Spicy roasted lentils has more protein; Bean Stew with Meat has more fiber; Spicy roasted lentils has a lower glycemic index.
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Spicy roasted lentils
100 g
🍲
Bean Stew with Meat
100 g
440kcal
Calories
120kcal
28✓g
Protein
7.5g
0g
Carbs
15.5g
0g
Fiber
5.2✓g
0g
Fat
3.2g
32✓
Glycemic Index
40
16
Glycemic Load
6✓
955✓mg
Potassium
320mg
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