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Food GuideCompareBlogTR
Spicy corn salad vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Spicy corn salad has more protein; Spicy corn salad has a lower glycemic index.
🌽
Spicy corn salad
100 g
🥄
Boiled Beetroot
100 g
104kcal
Calories
44kcal
3.1✓g
Protein
1.6g
18.9g
Carbs
9.6g
2.8g
Fiber
2.8g
2.6g
Fat
0.1g
55✓
Glycemic Index
65
10
Glycemic Load
6✓
207mg
Potassium
305✓mg
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