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Spicy Canned Tuna vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spicy Canned Tuna has fewer calories; Spicy Canned Tuna has more protein.
🐟🌶️
Spicy Canned Tuna
100 g
🥩
Ground Beef
100 g
140kcal
Calories
250kcal
22.5✓g
Protein
19.4g
1.5g
Carbs
0g
0.5✓g
Fiber
0g
4.5g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
210mg
Potassium
310✓mg
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