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Spiced speculoos biscuits vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spiced speculoos biscuits has fewer calories; Spiced speculoos biscuits has more protein; Spiced speculoos biscuits has more fiber; Butter has a lower glycemic index.
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Spiced speculoos biscuits
100 g
🧈
Butter
100 g
484kcal
Calories
717kcal
5.8✓g
Protein
0.9g
72.1g
Carbs
0.1g
2.8✓g
Fiber
0g
19.2g
Fat
81g
70
Glycemic Index
0✓
11
Glycemic Load
0✓
170✓mg
Potassium
26mg
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