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Food GuideCompareBlogTR
Spiced cheese salad vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spiced cheese salad has fewer calories; Spiced cheese salad has more protein; Spiced cheese salad has more fiber; Butter has a lower glycemic index.
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Spiced cheese salad
100 g
🧈
Butter
100 g
245kcal
Calories
717kcal
11.2✓g
Protein
0.9g
4.8g
Carbs
0.1g
1.1✓g
Fiber
0g
20.1g
Fat
81g
15
Glycemic Index
0✓
1.5
Glycemic Load
0✓
170✓mg
Potassium
26mg
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