Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Soybean meal vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soybean meal has fewer calories; Soybean meal has more protein; Soybean meal has a lower glycemic index.
🫘
Soybean meal
100 g
🍫
Protein Bar
100 g
327kcal
Calories
350kcal
44.8✓g
Protein
30g
33.1g
Carbs
35g
7g
Fiber
7g
1.6g
Fat
8g
20✓
Glycemic Index
55
5✓
Glycemic Load
19
2200✓mg
Potassium
250mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
