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Soy whole-wheat lavash vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soy whole-wheat lavash has fewer calories; Soy whole-wheat lavash has more protein; Soy whole-wheat lavash has more fiber; Butter has a lower glycemic index.
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Soy whole-wheat lavash
100 g
🧈
Butter
100 g
275kcal
Calories
717kcal
13.3✓g
Protein
0.9g
46.2g
Carbs
0.1g
8.1✓g
Fiber
0g
5.5g
Fat
81g
48
Glycemic Index
0✓
18
Glycemic Load
0✓
330✓mg
Potassium
26mg
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