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Soy protein meatballs vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soy protein meatballs has fewer calories; Soy protein meatballs has more protein; Soy protein meatballs has more fiber; Soy protein meatballs has a lower glycemic index.
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Soy protein meatballs
100 g
🌯
Chicken Wrap
100 g
160kcal
Calories
195kcal
16✓g
Protein
13.5g
8g
Carbs
19.2g
5✓g
Fiber
2.1g
8g
Fat
6.2g
25✓
Glycemic Index
60
3✓
Glycemic Load
12
420✓mg
Potassium
210mg
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