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Sourdough Whole Grain Bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sourdough Whole Grain Bread has fewer calories; Breadstick has more protein; Sourdough Whole Grain Bread has more fiber; Sourdough Whole Grain Bread has a lower glycemic index.
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Sourdough Whole Grain Bread
100 g
🥖
Breadstick
100 g
230kcal
Calories
410kcal
8.5g
Protein
11✓g
41g
Carbs
75g
6.5✓g
Fiber
3g
2.5g
Fat
6g
48✓
Glycemic Index
70
19✓
Glycemic Load
53
220✓mg
Potassium
110mg
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