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Sourdough Rye, White and Whole Wheat Bread vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sourdough Rye, White and Whole Wheat Bread has fewer calories; Sourdough Rye, White and Whole Wheat Bread has more fiber; Sourdough Rye, White and Whole Wheat Bread has a lower glycemic index.
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Sourdough Rye, White and Whole Wheat Bread
100 g
🥯
Simit
100 g
245kcal
Calories
340kcal
8.7g
Protein
9.5✓g
47.3g
Carbs
62g
6.1✓g
Fiber
3.5g
2.2g
Fat
6.5g
56✓
Glycemic Index
70
24✓
Glycemic Load
43
220✓mg
Potassium
120mg
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