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Sourdough croutons vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Sourdough croutons has more protein; Sourdough croutons has more fiber; Tomato has a lower glycemic index.
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Sourdough croutons
100 g
🍅
Tomato
100 g
407kcal
Calories
18kcal
11.8✓g
Protein
0.9g
72.4g
Carbs
3.9g
4.6✓g
Fiber
1.2g
7.9g
Fat
0.2g
70
Glycemic Index
15✓
14
Glycemic Load
1✓
146mg
Potassium
237✓mg
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