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Sour Einkorn Bulgur Pilaf vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sour Einkorn Bulgur Pilaf has fewer calories; Breadstick has more protein; Sour Einkorn Bulgur Pilaf has more fiber; Sour Einkorn Bulgur Pilaf has a lower glycemic index.
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Sour Einkorn Bulgur Pilaf
100 g
🥖
Breadstick
100 g
140kcal
Calories
410kcal
4.2g
Protein
11✓g
23g
Carbs
75g
4.5✓g
Fiber
3g
3.4g
Fat
6g
45✓
Glycemic Index
70
10✓
Glycemic Load
53
115✓mg
Potassium
110mg
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