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Soluble fiber mix vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has more protein; Soluble fiber mix has more fiber; Soluble fiber mix has a lower glycemic index.
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Soluble fiber mix
100 g
🌯
Tantuni
100 g
210kcal
Calories
210kcal
2.5g
Protein
11.5✓g
88g
Carbs
22g
82✓g
Fiber
2.2g
0.8g
Fat
8.5g
5✓
Glycemic Index
65
1✓
Glycemic Load
14
160mg
Potassium
210✓mg
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