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Soluble fiber mix vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soluble fiber mix has fewer calories; Protein Bar has more protein; Soluble fiber mix has more fiber; Soluble fiber mix has a lower glycemic index.
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Soluble fiber mix
100 g
🍫
Protein Bar
100 g
210kcal
Calories
350kcal
2.5g
Protein
30✓g
88g
Carbs
35g
82✓g
Fiber
7g
0.8g
Fat
8g
5✓
Glycemic Index
55
1✓
Glycemic Load
19
160mg
Potassium
250✓mg
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