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Solgar Fiber Supplement vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Solgar Fiber Supplement has fewer calories; Ground Beef has more protein; Solgar Fiber Supplement has more fiber; Ground Beef has a lower glycemic index.
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Solgar Fiber Supplement
100 g
🥩
Ground Beef
100 g
180kcal
Calories
250kcal
2g
Protein
19.4✓g
90g
Carbs
0g
80✓g
Fiber
0g
0.5g
Fat
20g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
30mg
Potassium
310✓mg
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