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Şölen Kreta Herb Crackers vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Şölen Kreta Herb Crackers has more protein; Şölen Kreta Herb Crackers has more fiber; Mixed Green Salad has a lower glycemic index.
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Şölen Kreta Herb Crackers
100 g
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Mixed Green Salad
100 g
430kcal
Calories
18kcal
9✓g
Protein
1.2g
67g
Carbs
3.1g
4✓g
Fiber
1.8g
14g
Fat
0.2g
70
Glycemic Index
15✓
47
Glycemic Load
1✓
145mg
Potassium
220✓mg
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