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Solas Protein Bagel vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Solas Protein Bagel has more protein; Solas Protein Bagel has more fiber; Mixed Green Salad has a lower glycemic index.
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Solas Protein Bagel
100 g
🥗
Mixed Green Salad
100 g
210kcal
Calories
18kcal
15✓g
Protein
1.2g
35g
Carbs
3.1g
30✓g
Fiber
1.8g
3g
Fat
0.2g
40
Glycemic Index
15✓
14
Glycemic Load
1✓
120mg
Potassium
220✓mg
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