Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Soan Papdi Salad vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Soan Papdi Salad has more protein; Soan Papdi Salad has more fiber; Soan Papdi Salad has a lower glycemic index.
🥗🍬
Soan Papdi Salad
100 g
🍬
Rose Turkish delight
100 g
390kcal
Calories
330kcal
5.5✓g
Protein
0.3g
60g
Carbs
82g
2.5✓g
Fiber
0.1g
15g
Fat
0.2g
60✓
Glycemic Index
80
36✓
Glycemic Load
65
160✓mg
Potassium
3mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
