Per 100 g: Smoothie (Tomato, Black Carrot, Apple, Spinach) has fewer calories; Egg has more protein; Smoothie (Tomato, Black Carrot, Apple, Spinach) has more fiber; Egg has a lower glycemic index.

🥤

Smoothie (Tomato, Black Carrot, Apple, Spinach)

100 g

🥚

Egg

100 g

38kcal

Calories

143kcal

1.3g

Protein

13✓g

8.2g

Carbs

1.1g

2.2✓g

Fiber

0.3g

Fat

9.5g

Glycemic Index

0✓

Glycemic Load

0✓

210✓mg

Potassium

126mg

Change food 1

Change food 2

Try another comparison

Smoothie (Tomato, Black Carrot, Apple, Spinach) vs Butter

Smoothie (Tomato, Black Carrot, Apple, Spinach) vs Ground Beef

Smoothie (Tomato, Black Carrot, Apple, Spinach) vs Tomato

Smoothie (Tomato, Black Carrot, Apple, Spinach) vs Hawthorn Vinegar

Smoothie (Tomato, Black Carrot, Apple, Spinach) vs Mixed Green Salad

Smoothie (Tomato, Black Carrot, Apple, Spinach) vs Chicken Skewer

Scan calories with your camera

Instant AI nutrition analysis

Smoothie (Tomato, Black Carrot, Apple, Spinach) .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Egg

Try another comparison

Smoothie (Tomato, Black Carrot, Apple, Spinach) vs Egg