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Elite Organic Smoothie Merry Berry vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Elite Organic Smoothie Merry Berry has fewer calories; Ground Beef has more protein; Elite Organic Smoothie Merry Berry has more fiber; Ground Beef has a lower glycemic index.
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Elite Organic Smoothie Merry Berry
100 g
🥩
Ground Beef
100 g
58kcal
Calories
250kcal
0.6g
Protein
19.4✓g
13.5g
Carbs
0g
1.8✓g
Fiber
0g
0.3g
Fat
20g
45
Glycemic Index
0✓
8
Glycemic Load
0✓
130mg
Potassium
310✓mg
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