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Smoothie fruit mix vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Smoothie fruit mix has fewer calories; Smoothie fruit mix has more fiber; Butter has a lower glycemic index.
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Smoothie fruit mix
100 g
🧈
Butter
100 g
59kcal
Calories
717kcal
0.8g
Protein
0.9✓g
14.3g
Carbs
0.1g
2.6✓g
Fiber
0g
0.3g
Fat
81g
45
Glycemic Index
0✓
6
Glycemic Load
0✓
185✓mg
Potassium
26mg
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