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Small protein pancake vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Small protein pancake has fewer calories; Small protein pancake has more protein; Protein Bar has more fiber; Small protein pancake has a lower glycemic index.
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Small protein pancake
100 g
🍫
Protein Bar
100 g
298kcal
Calories
350kcal
41.7✓g
Protein
30g
20g
Carbs
35g
1.7g
Fiber
7✓g
6.7g
Fat
8g
48✓
Glycemic Index
55
8✓
Glycemic Load
19
180mg
Potassium
250✓mg
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